Protein: Nutritional Gold Mine or Hype?

Protein is king. That is one of the most prominent societal mantras about nutrition. Why does this mantra exist? Does it stack up against the preponderance of evidence?

Heart Disease: Our Inevitable Fate?

Almost everyone begins to develop this disease beginning early on in life, making it the most common cause of death globally. Could simple choices eliminate our risk?

The Importance of Nonverbal Communication

Knowing just what to say can make an impression, but can our body language play an even bigger role?

Sleep: Is It Really That Important?

Students like myself often brag about their sleep deprivation and downplay its importance, but should we? What is sleep, anyway?

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Creating Healthcare, Not Sickcare

A major problem with the medical system today is that it focuses mainly on treating the symptoms of people’s lifestyle choices … but many times will ignore the cause of these symptoms altogether.